Women – Beginner

Women’s Personal Safety & Self Defense Beginners Workshop

This course is specifically designed for women of all levels of fitness and ability. The course includes both theory and practical reality based personal safety and self defense concepts, strategies, and techniques. You will learn how to avoid, respond, and defend yourself in real world scenarios. The content includes: 

  • reality based personal safety & self defense theory
  • types and methods of attacks and risk assessment
  • how to respond to an attack using verbal commands and psychology-fear control
  • stages of violent attacks
  • self defense techniques – fighting at a distance, close quarter combat skills, physiology

The course is fun, empowering, and challenging.

Price – 200 euros
Duration – 6 hours
Prerequisites:  None
Minimum number of participants: 7

Dates & Times for Courses 

Full day Course: Tuesday 11th February 2020 9.00 – 15.00

2 part Course: For those of you that cannot manage a full day course, you can choose part one and part two from the following dates:

Part 1- Tuesday 28th January 2020, 9am -12pm

Part 1- Tuesday 28th January 2020, 12.30pm-3.30pm

Part 2 – Tuesday 4th February 2020, 9am -12pm

Part 2 – Tuesday, 4th February 2020, 12.30pm-3.30pm

Parent & Teen Evening Course– 3 classes: For ages 13+

Monday 27th January, 3rd & 10th February 2020 19.00-21.00

Parent & Teen after school Course: 3 classes for ages 13+

Wednesday 5th, 12th & 19th February 2020 15.15-17.15

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