Women’s Personal Safety & Self Defense Beginners Workshop
This course is specifically designed for women of all levels of fitness and ability. The course includes both theory and practical
reality personal safety &based self defense theory- types and methods of attacks and risk assessment
- how to respond to an attack using verbal commands and psychology-fear control
- stages of violent attacks
self defense techniques – fighting at a distance,close quarter combat skills, physiology
The course is fun, empowering, and challenging.
Price – 150 euros
Duration – 6 hours
Prerequisites: None
Minimum number of participants: 7
Dates & Times for Courses
Full day Course:
Tuesday 27th October 2020 9.00-15.00 Contact us to make a booking or for more information
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