Women’s Personal Safety & Self Defense Beginners Workshop
This course is specifically designed for women of all levels of fitness and ability. The course includes both theory and practical
reality personal safety &based self defense theory- types and methods of attacks and risk assessment
- how to respond to an attack using verbal commands and psychology-fear control
- stages of violent attacks
self defense techniques – fighting at a distance,close quarter combat skills, physiology
The course is fun, empowering, and challenging.
Price – 200 euros
Duration – 6 hours
Prerequisites: None
Minimum number of participants: 7
Dates & Times for Courses
Full day Course: Tuesday 11th February 2020 9.00 – 15.00
2 part Course: For those of you that cannot manage a full day course, you can choose part one and part two from the following dates:
Part 1- Tuesday 28th January 2020, 9am -12pm
Part 1- Tuesday 28th January 2020, 12.30pm-3.30pm
Part 2 – Tuesday 4th February 2020, 9am -12pm
Part 2 – Tuesday, 4th February 2020, 12.30pm-3.30pm
Parent & Teen Evening Course– 3 classes: For ages 13+
Monday 27th January, 3rd & 10th February 2020 19.00-21.00
Parent & Teen after school Course: 3 classes for ages 13+
Wednesday 5th, 12th & 19th February 2020 15.15-17.15
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