Women’s Personal Safety & Self Defense Beginners Workshop
This course is specifically designed for women of all levels of fitness and ability. The course includes both theory and practical
reality personal safety &based self defense theory- types and methods of attacks and risk assessment
- how to respond to an attack using verbal commands and psychology-fear control
- stages of violent attacks
self defense techniques – fighting at a distance,close quarter combat skills, physiology
The course is fun, empowering, and challenging.
Price – 150 euros
Duration – 6 hours
Prerequisites: None
Minimum number of participants: 7
Dates & Times for Courses
Full day Course:
Tuesday 3rd March 2020 09.00 – 15.00
Tuesday 24th March 2020 09.00 – 15.00
Parent & Teen Evening Course– 3 classes: For ages 13+
Monday 2nd, 9th & 16th March 2020 19.00-21.00
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