Women – Beginner

Women’s Personal Safety & Self Defense Beginners Workshop

This course is specifically designed for women of all levels of fitness and ability. The course includes both theory and practical reality based personal safety and self defense concepts, strategies, and techniques. You will learn how to avoid, respond, and defend yourself in real world scenarios. The content includes: 

  • reality based personal safety & self defense theory
  • types and methods of attacks and risk assessment
  • how to respond to an attack using verbal commands and psychology-fear control
  • stages of violent attacks
  • self defense techniques – fighting at a distance, close quarter combat skills, physiology

The course is fun, empowering, and challenging.

Price – 150 euros
Duration – 6 hours
Prerequisites:  None
Minimum number of participants: 7

Dates & Times for Courses 

Full day Course:

Tuesday 3rd March 2020 09.00 – 15.00

Tuesday 24th March 2020 09.00 – 15.00

Parent & Teen Evening Course– 3 classes: For ages 13+

Monday 2nd, 9th & 16th March 2020 19.00-21.00

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