Personal Safety & Self Defence Intermediate Course

This course is specifically designed for people with all levels of fitness and ability who have previously taken the beginners course. The intermediate course builds upon the theory and practical reality based personal safety and self defence concepts, strategies, and techniques.  You will learn more advanced techniques on how to avoid, respond, and defend yourself in real world scenarios.

Course Information

Duration: 4 hour sessions

Prerequisites:  Completion of Beginner’s Workshop

Number of participants per session: up to 30


Refresh beginner skills
Self Defence concepts & strategies
Real life scenario drills
Intermediate self defence skills
eg. Defend against knife attacks & from the ground, positive restraints

Price: 125.00 euros per person. OFFER: Bring a friend and save 50 euros! 200 euros for 2 people

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