Women – Intermediate

Women’s Personal Safety & Self Defense Intermediate Workshop

This course is specifically designed for women with all levels of fitness and ability who have previously taken the beginners workshop. The intermediate course builds upon the theory and practical reality based personal safety and self defense concepts, strategies, and techniques.  You will learn more advanced techniques on how to avoid, respond, and defend yourself in real world scenarios. The content includes: 

  • refresh beginner skills
  • knife attacks
  • real life scenario drills
  • intermediate self defense techniques

The course is fun, empowering, and challenging.

Price – 125 euros
Duration – 4 hours
Prerequisites:  Completion of Beginner’s Workshop
Minimum number of participants: 7

Dates & Times for Courses 

Tuesday, 3rd March 2020, 9.00-13.00

Tuesday 2nd & 9th March 2020 19.00-21.00

Book Now 

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