School Leavers Deep Dive – Personal Safety & Self Defence Beginners Course

This course prepares students for being independent, whether it is settling into a new university or going on a Gap Year or holiday.

The School Leavers Deep Dive combines theory and physical practice leaving students with a greater sense of awareness and critical thinking skills under pressure as well as an opportunity to learn simple techniques of self-defence that are useful in real world scenarios.

Course Information

Duration: 4 or 6 hour sessions

Number of students per session: 10 to 20


Introduce Reality Based Self Defence Program
Explain how Personal Safety & Self Defence link
Reasonable force and the law
Types and methods of attacks and risk assessment (6 hour course only)
Active Bystander Training (6 hour course only)

Practical (content varies for 4 and 6 hour courses)
Distance (how to create and maintain distance)
Engage (self defence techniques)
Floor (floor defence)
Ongoing (verbal commands and psychology-fear control)
Finish (ways for an attack to end)

Testing Under Pressure

Price: 4 hours 110.00 euros per person. OFFER: Bring a friend and save 45 euros! 175 euros for 2 people

Price: 6 hours 150.00 euros per person. OFFER: Bring a friend and save 60 euros! 240 euros for 2 people

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