Our Discover your strengths course is designed to help you discover your strengths and build on them to create more wellbeing in your everyday life.
Research shows that if we can spend most of our time using our signature strengths we are more likely to lead a more authentic and meaningful life.
We often think that to improve ourselves we should work on our weaknesses, but positive psychology focuses on what is going well to help us flourish throughout our lives. You will consider questions such as “What are you good at? “, “What are your talents?”, “Are they skills or strengths?”, “Why does it matter?”
This is 2 part workshop:
Wednesday 12th & 19th February 2020 11.00-12.30