Personal Safety & Self Defence Beginners Course

This course is perfect for adults, teenagers, parents and teens and/or private groups.

This beginners course combines theory and physical practice leaving participants with a greater sense of awareness and critical thinking skills under pressure as well as an opportunity to learn simple techniques of self-defence that are useful in real world scenarios.

Course Information

Duration: 6 hour sessions

Number of participants per session: up to 30

Content

Theory
Introduce Reality Based Self Defence Program
Explain how Personal Safety & Self Defence link
Reasonable force and the law
Types and methods of attacks and risk assessment
Active Bystander Training

Practical
Distance (how to create and maintain distance)
Engage (self defence techniques)
Floor (floor defence)
Ongoing (verbal commands and psychology-fear control)
Finish (ways for an attack to end)

Testing Under Pressure

Price: 150.00 euros per person. OFFER: Bring a friend and save 60 euros! 240 euros for 2 people

Wednesday 2nd June 2021 Book Now

Saturday 12th June 2021 Book Now