This course is perfect for adults, teenagers, parents and teens and/or private groups.
This beginners course combines theory and physical practice leaving participants with a greater sense of awareness and critical thinking skills under pressure as well as an opportunity to learn simple techniques of self-defence that are useful in real world scenarios.
Duration: 6 hour sessions
Number of participants per session: up to 30
Introduce Reality Based Self Defence Program
Explain how Personal Safety & Self Defence link
Reasonable force and the law
Types and methods of attacks and risk assessment
Active Bystander Training
Distance (how to create and maintain distance)
Engage (self defence techniques)
Floor (floor defence)
Ongoing (verbal commands and psychology-fear control)
Finish (ways for an attack to end)
Testing Under Pressure
Price: 150.00 euros per person. OFFER: Bring a friend and save 60 euros! 240 euros for 2 people