Adults and Teens

This course is specifically designed for adults and teenagers of all levels of fitness and ability. Our programmes are experiential and within very short periods of time we are able to impart life saving skills and knowledge. We have been described as ’strong, friendly and inspirational’ by one student, another participant recognised ‘the no nonsense approach and hands on aspects’ of our course – whilst another was surprised to learn ‘that even if you are much smaller and weaker than the attacker, you can still defend yourself and stand a chance of escape’.

Now, more than ever, there is a huge imperative for these skills to be taught. We don’t shy away from the hard questions or facts, but provide real life skills and knowledge that could make the difference between life and death – not just for women but for men too.